45 Day Brain Wellness Reset Program
Simple structure. Real results. No open-ended therapy.
A structured 5-session brain training journey for adults who want to overcome anxiety, stress, self-doubt and feeling stuck in repetitive patterns.
Anxiety, emotional overwhelm, and procrastination are not personality traits — they are learned neural loops of the brain. The Reset Program is designed to interrupt these automatic patterns at a subconscious level.
By combining Applied Neuroscience, Modern Clinical Hypnotherapy, and Practical Brain Coaching, we systematically guide your brain out of automatic stress cycles, establishing a new Default Pathway for calm, clarity, and autonomous action in just 45 days.
Who this program is for
The Reset program may be right for you if:
- you feel anxious, chronic stress, or procrastination is taking over
- you feel stuck in the same patterns and responses
- you are running on empty or emotionally exhausted
- you have lost confidence and want to feel capable again
- your mind won't switch off, especially at night
- you want practical, structured tools, not endless talk therapy
- you are ready to practice 10-15 minutes between sessions
Founders Round: $650 AUD (Standard: $850 AUD)
Founders Round: $850 AUD (Standard: $1,050 AUD)
Includes physical room hire commitments at our Southport clinic rooms.
*The Founders Round is a limited rate for early clients in Australia while establishing local case studies.
The 5-Session Journey
No guesswork. A clear, structured roadmap designed to create new neural pathways for calm, focus, and confidence.
Free 20-minute Discovery Call
Free · Before we begin · No commitmentWe start with a short, no-obligation call. You tell me what you're going through — whether it's anxiety, chronic stress, emotional overwhelm or feeling stuck — and I explain honestly whether the Brain Wellness Reset Program is the right fit for you. No pressure. Just clarity.
Map Your Patterns
Session 1 · 60 minIn your first full session, we identify exactly what your brain is doing that's keeping you stuck — the specific triggers, thought loops and emotional responses driving your anxiety or emotional overwhelm. You'll leave with one or two practical tools to start using immediately.
Retrain Your Brain
Sessions 2, 3 & 4 · 60 min eachThis is the core of the work. Each session builds on the last, guiding you through specific brain training exercises that create new neural pathways for calm, focus and emotional balance. You're not just talking about change — you're actively building it, session by session. Most clients notice a meaningful shift by session three.
Review, Integrate & Move Forward
Session 5 · 60 minWe review your progress together and consolidate everything you've learned. By this point, most clients feel noticeably calmer, clearer and more in control — with a set of tools they can keep using independently. We'll also map out what's next, if anything.
Program Logistics & Policies
Logistics
- Format: In-person (Southport clinic, Gold Coast) or 100% online via Zoom
- Frequency: Weekly (to maintain momentum)
- Session length: 60 minutes each
- Between sessions: Short daily practices (10 to 15 minutes)
- Language: English or Portuguese
Policies & Cancellations
- Investment: Online: $650 AUD Founders (Standard $850 AUD) | In-Person: $850 AUD Founders (Standard $1,050 AUD)
- Journey Commitment: Once the 5-session reset has started, there are no partial refunds for early cancellation of the program.
- Online cancellation: 24 hours notice required
- In-person cancellation: 48 hours notice required (due to Southport clinic room hire commitments)
- Rescheduling: Subject to calendar availability
Ready to Feel Different?
Book a free 20-minute discovery call with Paula via WhatsApp to see if the 45 Day Reset Program is the right fit.
Book Your Free Call